· Since many of you are starting to run on the treadmill for the winter, I dug up a handy treadmill Speed Vs. Road Minutes Per Mile Chart. Treadmill Mile Per Hour Setting – Equivalent Pace Per Mile. 5 – 12 minute miles. 5.2 – 11:32 minute miles. 5.4 – 11:07 minute miles. 5.6 – 10:43 minute miles.
Indeed, workout programs usually indicate speeds in minutes per mile (MPM) while treadmills calculate it as miles per hour (MPH). Thus, translating MPM to MPH could be somewhat complicated. This is when the treadmill pace calculator or the treadmill pace conversion chart shown below comes in handy. Check it out to clear the problem.
Thanks to the lack of wind resistance on a treadmill, the effort of a 20-minute treadmill run at an o% incline is less than that of a run of similar duration and pace but on a level road.. In fact, if you’re running at zero incline all the time, then all of your treadmill sessions will be slightly easier than most outdoor runs—of similar duration and pace.
The most basic treadmill will record time and distance walked, and some will even calculate the amount of calorie burn for you. More advanced machines with electronic displays also provide a treadmill speed converter that tracks distance in miles/km and your end time, to calculate your average pace in minutes per mile and in miles per hour. Most treadmills give this readout in …
· Use a treadmill pace converter to see what your pace number corresponds to in terms of minutes per mile. For instance, if you’re regularly running at 6.5 miles per hour on the treadmill, you’ll likely be able to run a 9:14 minute mile on a level road.
Repeat 10 times. Quarter-mile at 7-minute mile pace (1:45) (no faster/no slower) rest 50 seconds. Cooldown run 1 mile at any pace. As you progress, you can do …
· Overall, the optimal speeds for the group were about 8.3 mph (about a 7:13 minutes per mile) for males and 6.5 mph (9:08 min/mile) for females. The most interesting finding: At slower speeds, about 4.5 mph (13 min/mile), the metabolic efficiency was at …
If you ran your last 5K in 27 minutes, for example, divide 27 by 3.1 to get a miles per hour speed of roughly 8.7 mph. Set Treadmill Now that you know your average race time in miles per hour, you can set your treadmill to the correct speed.
· Many treadmills — the ones that are of high quality — have speed options from 0.5 up to 10 mph. If you increase the speed to 10 on the treadmill, you are running at 10 mph. That’s a brisk pace, and equivalent to a 6 minute mile. Reaching Greater Heights.
· Treadmill Speed Workout. One of my favorite treadmill speed workouts is a 3 mile interval workout. Start with a 5 minute warm up. Reset the treadmill to zero. Run .25 miles (quarter mile) at a 1% incline at your 10K pace. Then increase the speed to 5K pace for .25. Slow the pace down to jogging speed for .25 which is your recovery period.