what treadmill speed is a 10 minute mile

A middle-aged woman would be “unfit” if she can’t run a 12-minute mile. A “moderate” fitness level would result in roughly a 9-minute mile for a middle-aged man and a 10.5-minute mile for a middle-aged woman, said Berry. Another way to put things in perspective: To pass the U.S. Army’s basic training exam — which is preceded by plenty of …

· Since many of you are starting to run on the treadmill for the winter, I dug up a handy treadmill Speed Vs. Road Minutes Per Mile Chart. Treadmill Mile Per Hour Setting – Equivalent Pace Per Mile. 5 – 12 minute miles. 5.2 – 11:32 minute miles. 5.4 – 11:07 minute miles. 5.6 – 10:43 minute miles.

Indeed, workout programs usually indicate speeds in minutes per mile (MPM) while treadmills calculate it as miles per hour (MPH). Thus, translating MPM to MPH could be somewhat complicated. This is when the treadmill pace calculator or the treadmill pace conversion chart shown below comes in handy. Check it out to clear the problem.

· Treadmill’s Speed Setting. Most treadmills will tell you your speed in miles per hour, and your pace in minutes per mile. According to Hill Runner, 5 mph on the treadmill equates to a 12-minute mile pace. A 6 mph setting on …

Calories. Your 10-minute treadmill session won’t burn that many calories on its own. If you weigh 160 lbs., for example, 10 minutes of treadmill walking at 2 mph won’t burn more than 30 calories, while walking at 3.5 mph can burn about 46. Jogging at 5 mph for 10 minutes can burn 97 calories and running at 8 mph for the same duration can burn 164.

How to Train for a 10 Mile on a Treadmill. A 10-mile race provides a slightly longer run than a 15K, though the distances are close enough together that training programs for one are also effective when used for the other. Most 10-mile and 15K training programs include runs several days per week; this can be …

· Pinterest. Getty Images. If you’re trying to make the most of a 10-minute cardio session, treadmill exercises that utilize intervals are an excellent way to get it done. By varying your speed and …

· The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. Average …

· Here’s what you do: First, 3-5 minute warm-up somewhere between a brisk walk and light jog (I added in some butt kickers and high knees at a 5.0 speed) Then, 8 rounds of: 60 seconds fast pace. Two full minutes at 5.5 speed (or lower) Finish with a …

Choose “Calculate Time” in the calculator above. Enter 13.1 miles for your distance. Enter 10 min 30 sec per mile for your pace. Click “Calculate”. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Your average speed will be 5.71 miles per hour.