what to do on the treadmill to lose weight

· Here, you need an organized weight loss strategy that enables steady weight loss, and at the same time, eliminates or minimizes the chances of injuries. But with which workout routine do you begin, and what allows you to increase the intensity gradually and accelerate weight loss? One of the most effective options is a treadmill.

6. Treadmill + Dumbbell Workouts. When you do the treadmill-dumbbell workout, you are going to strengthen your upper body. You can utilize the treadmill using time as a Cardio workout while you use the dumbbell to toughen your upper body. Warm-up and increase the speed for five minutes. Now slow down the treadmill and pause. Do lateral races …

Lastly, the more you exercise on the treadmill, the less weight you lose. That’s because over-exercising leads to muscle fatigue and overall stress so that your metabolic rate decreases. Therefore, you won’t lose 700 calories/ hour if you’re working out …

· Ideally one should walk 300 minutes a week on the treadmill for extensive health benefits, including weight loss. One can reach this goal by walking 43 to 44 minutes each day.

· Treadmill Running for Weight Loss. As common sense indicates, the number of calories you burn running on a treadmill depends on a few variables: speed, incline, duration and the runner’s body composition. To get a baseline idea, consider that a 180-pound male will burn about 410 calories in a half hour of running at 6 miles per hour, or a 10 …

· A 30-minute, 3-mph session on the treadmill burns just 146 calories per half hour. A 30-minute, 2.8-mph session will burn even less. Considering you need to create a deficit of 500 calories per day to lose a pound per week, you’ll need to go for much longer, or raise your workout intensity to help you achieve weight loss.

The treadmill is ideal for losing weight and 40 pounds is a lot, but doable. It will take around 20 weeks at a safe weight loss amount which is 4 to 5 months. This may seem long and losing weight can take a while but you’ll succeed with the advice in this article.

Get Walking. Walking on a treadmill is one way to lose pounds. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.

So, do not intake extra calories and keep running on treadmills you must lose your extra weight. is treadmill good for lose belly fat? When you run on a device the fat will burn and produce the energy. The fat is the store of glycogen. During running the glycogen convert into glucose and glucose converted into the calories.