· Since many of you are starting to run on the treadmill for the winter, I dug up a handy treadmill Speed Vs. Road Minutes Per Mile Chart. Treadmill Mile Per Hour Setting – Equivalent Pace Per Mile. 5 – 12 minute miles. 5.2 – 11:32 minute miles. 5.4 – 11:07 minute miles. 5.6 – 10:43 minute miles.
· However, the treadmill readout can be a little confusing, especially since some machines display your speed in miles per hour and some show it in minutes per mile.
For instance, a 10-minute mile on a treadmill is equivalent to a 10:43 mile of “free-range” or outdoor running. A 10-minute mile on the treadmill with a one-percent incline translates to a 10:13 free-range mile, and a 10-minute mile with a two-percent incline is a 9:46 mile. 5. Changing Your Stride. That moving belt can play tricks on your stride.
Suppose that hill goes for miles. Really, would you be maintaining 4 mph, even 3 mph, on that 15 percent grade? I guarantee it, if you planned on walking that hill for only 10 minutes, you’d naturally set your speed to around 2 mph or less! What beast maintains a 4 mph walk up a 15 percent trail for 45 minutes?
What’s most important is not how fast you should move on a treadmill, but your form. You absolutely should not cling onto the machine when walking. Here are 10 reasons never to hold onto a treadmill. Walk fast enough on a treadmill to get the heart rate up. Swing arms and focus on good posture and breathing. • Don’t slam your feet.
· Pinterest. Getty Images. If you’re trying to make the most of a 10-minute cardio session, treadmill exercises that utilize intervals are an excellent way to get it done. By varying your speed and …
· Here’s what you do: First, 3-5 minute warm-up somewhere between a brisk walk and light jog (I added in some butt kickers and high knees at a 5.0 speed) Then, 8 rounds of: 60 seconds fast pace. Two full minutes at 5.5 speed (or lower) Finish with a …
· After you’ve warmed up a bit, pick up your speed (about 30 seconds per mile faster) for 10 to 20 seconds, then slow down to a walking speed, says Nurse. Try one of these “sprints” after you’ve thoroughly warmed up (think: you’ve lightly jogged for seven to 10 minutes), and then see how your body responds.
· The graph shows the relationship between the number of minutes Maria spent jogging on a treadmill and the distance she jogged. what was her speed? A) 0.1 mile per minute B) 0.5 miles per minute C) 5 miles per minute D) 10 miles per minute
· How many calories you’ll burn depends on your size and your speed. A 30-minute jog at five miles per hour burns 240 calories for a 125-pound person, and someone 185 pounds would burn 355 calories from the identical workout (per Chron). Double that pace and both the lighter and heavier runner would more than double their burn.