what does the treadmill do for your body

· The ceaseless pounding of your feet on a treadmill doesn’t just do wonders for your running game — it’ll also give a serious boost to bone health. By using a treadmill every day, you could find that your bones get stronger through the exercise by helping them to reshape with more strength, according to a study published in the Journal of …

Lose Weight Faster. One of the most obvious benefits of using a treadmill is that it helps you lose weight. The benefits of running on a treadmill are obvious. Running for just 20 minutes at 10 km/h will burn 229 calories. And if you can kick it up to 12 km/h, you’ll burn almost 300 calories.

No need for body toning in the gym all you have to do is to invest in a good treadmill company, and you will find the answer to What muscles does the treadmill work? In this blog, we are going to let you know how you people can target the muscles through different ways and treadmill will help you out in this for sure.

· What Walking on a Treadmill Does to Your Body, Say Experts Walking is the most common form of exercise in the world, and health experts agree that the best way to get the most out of your walks is …

· Pro: It’s easier on your joints. The smooth, cushioned belt is more forgiving than hard pavement or cement. Running on a treadmill can help reduce some of the impact on the joints and the body as …

· Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. Set the incline to 2 percent. Jog at 4 mph for 1 minute. Run at 8 to 10 mph, or …

Plus inability to achieve your fitness or fat loss goals! A Lot of Treadmill Walking Won’t Hurt You. Now that you know that you can walk on a treadmill for as much as you’d like without it harming your body, it’s time to reassess just WHY you want to do so much walking in the first place.

Total-Body Workout. A stair treadmill builds muscle in your lower body, but it also provides an effective cardiovascular workout. This allows you burn calories, helping you slim down throughout your body, not just in your legs and hips. A 160-pound person can burn 657 calories an hour stepping on a stair treadmill, according to MayoClinic.com.

Get Walking. Walking on a treadmill is one way to lose pounds. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.

Using a treadmill without incline makes walking or running even easier than running outside on a level surface. That’s because there is no wind resistance and a motorized treadmill assists with movement versus your own body pushing and pulling itself. To increase the challenge level of any treadmill workout, consider incline. Using incline is a wonderful way to increase calorie …