what does running on the treadmill do for your body

Lose Weight Faster. One of the most obvious benefits of using a treadmill is that it helps you lose weight. The benefits of running on a treadmill are obvious. Running for just 20 minutes at 10 km/h will burn 229 calories. And if you can kick it up to 12 km/h, you’ll burn almost 300 calories.

· Walking or running is great for those seeking to improve heart health, lose weight, and lower stress levels. Plus, treadmills are easy to use, and most come with pre-designed workouts to help you reach your goals! Improve Heart Health. One reason the treadmill effect is good for you is that walking and running can improve a person’s heart health.

· Running on a treadmill is one of the most effective ways to lose belly fat — not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscles. However, optimal fat loss requires a multi-tiered approach of aerobic workouts, calorie reduction and weight training.

· A 10-minute jog or treadmill workout can changes molecules in the body, a study found. (Source: getty images) A 10-minute workout on a treadmill or a jog is enough to alter more than 9,000 molecules in the body, a new study by the …

· Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. Set the incline to 2 percent. Jog at 4 mph for 1 minute. Run at 8 to 10 mph, or …

· But running does offer an impressive calorie burn. Although exact numbers vary depending on a number of factors including your weight, body composition and gender, not to mention how fast you run, estimates from Harvard Health Publishing are a great place to start: If you weigh 125 pounds and run at 5 mph (equivalent to a 12-minute mile), you’ll burn about …

When you run or walk, your lower body is primarily at work. Elliptical training works [both] the lower body [and] the upper body. It typically targets the glutes, quadriceps, hamstrings, calves, and anterior tibialis. When your thigh moves backward during the gliding motion, you will feel your glutes and hamstrings.

Walking on a treadmill will do everything but make your legs bulky. This type of exercise is an effective way to challenge your cardiovascular system, improve your health, strengthen your lower body and possibly even reduce your levels of body fat. Treadmill walking is a low-impact means of exercise that can be done every day, rain or shine.

· “Start flat on a treadmill, and do 0-3-30. Once that is comfortable for you, then start inclining, don’t go to 12 right away. Over 3 weeks start …