what does running on a treadmill do for your body

Lose Weight Faster. One of the most obvious benefits of using a treadmill is that it helps you lose weight. The benefits of running on a treadmill are obvious. Running for just 20 minutes at 10 km/h will burn 229 calories. And if you can kick it up to 12 km/h, you’ll burn almost 300 calories.

· Walking or running is great for those seeking to improve heart health, lose weight, and lower stress levels. Plus, treadmills are easy to use, and most come with pre-designed workouts to help you reach your goals! Improve Heart Health. One reason the treadmill effect is good for you is that walking and running can improve a person’s heart health.

· Todd Durkin, owner of Fitness Quest 10 in San Diego, says “During a treadmill workout, running uphill at a high incline forces you to drive your legs and knees up against the motor power, extend …

· A 10-minute jog or treadmill workout can changes molecules in the body, a study found. (Source: getty images) A 10-minute workout on a treadmill or a jog is enough to alter more than 9,000 molecules in the body, a new study by the Stanford University School of Medicine found.

· Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. Set the incline to 2 percent. Jog at 4 mph for 1 minute. Run at 8 to 10 mph, or …

A treadmill does more than boost your cardiovascular health. It builds muscle mass in the muscles you use — like your legs, thighs and buttocks — but it also helps tone these parts of your body. Since a treadmill works your core, your stomach and abdominal muscles, as much as it does other parts of your body, you …

· Treadmill Glute Workout: Power walking on the treadmill is excellent for both cardio health and butt-toning as it engages your hamstrings and glutes just by increasing one level of incline setting. Fat Burning Treadmill Workout: Do brisk walking using the treadmill daily; maintain the speed and heart rate for optimal fat loss.

· But running does offer an impressive calorie burn. Although exact numbers vary depending on a number of factors including your weight, body composition and gender, not to mention how fast you run, estimates from Harvard Health Publishing are a great place to start: If you weigh 125 pounds and run at 5 mph (equivalent to a 12-minute mile), you’ll burn about …

· It is ideal for runners. It will help you achieve your workout goals, stay fit, and burn calories. It comes with a 60-inch deck to provide you with adequate running space that does not limit how your strides can reach. Charge your devices fast using the USB port on the treadmill. Do not worry about your tablet or phone dropping as you exercise.