# what does mets mean on a treadmill

5 METs x 3.5 x 68 / 200 = 5.9 calories per minute or 357 calories in an hour. If you see a reading of 5 METs on your treadmill display, it means you are working 5 times harder than you would be at rest. By “working harder,” it means your body is consuming 5 times as much oxygen and 5 times as many calories doing the 4 mph walk than if you …

## How do you calculate METs on treadmill stress test …

· What does METs mean on stress test? Exercise capacity measured in metabolic equivalents (METS) alone is a powerful predictor of cardiovascular events (6). Higher workloads achieved during exercise stress predict improved survival …

## What is METs in cardiology? – TheKnowledgeBurrow.com

· What does METs mean in a stress test? Treadmill protocol Exercise capacity is reported in terms of estimated metabolic equivalents of task (METs). The MET unit reflects the resting volume oxygen consumption per minute (VO2) for a 70-kg, 40-year-old man, with 1 MET equivalent to 3.5 mL/min/kg of body weight.

## What Are METs, and How Are They Calculated?

· Well, you can probably come up with a close estimate. The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds …

METs. Properly known as Metabolic Equivalents, METs translates to the estimated amount of oxygen burned during your workout. Usually, humans burn 3.5ml of oxygen per kilogram of body weight each minute when at rest, or 1.0 MET. The treadmill uses your height, weight, speed, and incline to calculate how many METs of oxygen you’re burning while …

## MET Levels of Common Recreational Activities

· METs (Metabolic Equivalents) Standard metabolic equivalent (MET) is a unit used to estimate the amount of oxygen used by the body during physical activity. 1 MET = the energy (oxygen) used by the body at rest, while sitting quietly or laying down.

## Are You Fit for Your Age? | Marie Murphy Health & Fitness

· what does 12 METs mean on a treadmill? Treadmill protocol Exercise capacity is reported in terms of estimated metabolic equivalents of task ( METs ). The MET unit reflects the resting volume oxygen consumption per minute (VO 2 ) for a 70-kg, 40-year-old man, with 1 MET equivalent to 3.5 mL/min/kg of body weight.