what burns more calories treadmill or stairmaster

Stairmaster versus Treadmill. To start, a brief explanation: you’re going to be climbing a lot of stairs with the stairmaster, whereas a treadmill is just forward movement. This means that if you’re walking on the treadmill, you’ll burn a lot more calories on the stairmaster. It’s easier to walk than climb stairs!

· What burns more fat treadmill or Stairmaster? You’ll be able to burn more calories and therefore more fat on the treadmill than on the stairmaster. But if you’re trying to add in some resistance training, the stairmaster is the better option because you have to step, which is harder than just moving your legs forward and walking/running.

The Treadmill burns more calories than StairMaster because is a pure cardio machine. It is good for losing weight. In 30 minutes, 5mph running exercise a 125 pounds person will loss 240 pounds calories. Of course, the heavyweight will burn more calories. 4. …

· Completing a running workout on a treadmill often burns more calories than climbing stairs. Harvard Health Publications reports that a 125-pound person burns about 540 to 600 calories running at a pace of 5.2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888 calories per …

· The treadmill is a higher impact than the stair climber, it is especially true as you increase the speed. You can expect a solid calorie burn from incline walking. This will vary depending on the height and speed of your workout. Whether incline walking burns more calories than stair climbing depends on a few things.

If you weigh more, you’ll burn more calories climbing stairs: Calories burned climbing 100 stairs: 4.6. What burns more fat running or StairMaster? “When you compare low-intensity treadmill exercises, such as walking, to the same intensity of walking on the StairMaster, you burn much more calories on the StairMaster. …

CALORIE BURNING: If you are looking forward for the machine that would burn your calories in lesser time, go in for elliptical machines. It is so because both stair stepper as well as treadmill is not beneficial when it comes to upper body workout. 30 minutes of workout on an elliptical will nearly burn around 335 calories; on stair stepper you …

· Stairmaster vs Treadmill. Which is best for burning fat, 15-20 minutes of medium intensity on a stairmaster (actual steps) or 30-45 minutes of low intensity fast walking on a treadmill? Also done first thing in the morning on an empty stomach. 11-20-2007, 07:23 PM #2. I dont work at Ballys.

Stairmaster vs. Cycling. The stair climber machine and cycling are both aerobic exercises that work similar muscle groups. Both workouts give you stronger, more powerful legs and burn calories. The American Heart Association suggests that healthy adults get 150 minutes per week of moderate exercise. Both cycling and …

The eliptical machine says I’m burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Doing 20 minutes on each and I’m way more tired on the treadmill. My heart rate is only about 140 on the eliptical while 180 or so on the treadmill. Can the calorie burning figures be accurate?