Stairmaster versus Treadmill. To start, a brief explanation: you’re going to be climbing a lot of stairs with the stairmaster, whereas a treadmill is just forward movement. This means that if you’re walking on the treadmill, you’ll burn a lot more calories on the stairmaster. It’s easier to walk than climb stairs!
· What burns more fat treadmill or Stairmaster? You’ll be able to burn more calories and therefore more fat on the treadmill than on the stairmaster. But if you’re trying to add in some resistance training, the stairmaster is the better option because you have to step, which is harder than just moving your legs forward and walking/running.
· The bottom line is that the StairClimber burns 33% more calories than the treadmill over the same time, which makes it a better workout. A good analogy would be two runners, one runs 3 miles in 30 minutes and the other runs 4 miles in the same time (a 33% difference). Which had the better workout/burned more calories? The runner who went 4 miles.
The Treadmill burns more calories than StairMaster because is a pure cardio machine. It is good for losing weight. In 30 minutes, 5mph running exercise a 125 pounds person will loss 240 pounds calories. Of course, the heavyweight will burn more calories. 4. …
· Completing a running workout on a treadmill often burns more calories than climbing stairs. Harvard Health Publications reports that a 125-pound person burns about 540 to 600 calories running at a pace of 5.2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888 calories per …
· The treadmill is a higher impact than the stair climber, it is especially true as you increase the speed. You can expect a solid calorie burn from incline walking. This will vary depending on the height and speed of your workout. Whether incline walking burns more calories than stair climbing depends on a few things.
Calorie Burn. In general, you can burn more calories in a shorter period of time on a treadmill than on a stair climber. For example, if you weigh 140 pounds, you can burn 546 calories in one hour running at 5 mph on the treadmill, whereas you would only burn about 508 calories during that same amount of time on a stair climber.
If you weigh more, you’ll burn more calories climbing stairs: Calories burned climbing 100 stairs: 4.6. What burns more fat running or StairMaster? “When you compare low-intensity treadmill exercises, such as walking, to the same intensity of walking on the StairMaster, you burn much more calories on the StairMaster. …
Running on a treadmill can burn your hundred calories per mile. You can do the workout of an hour in just 25 minutes by using elliptical. Bikes feature low-intensity work-out. Put on your headphones, listen to your favorite melody, and spend more time doing this, whereas Half an hour of workout on Stairmaster will burn nearly 200 calories.
So the more you weigh, the more calories you will burn per minute, and the more work your leg muscles will have to do. The thing that makes something “good cardio” is an activity which will allow you to sustain a heart rate of 75-85% of your max heart rate. More about this here….