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What Muscles Do Treadmills Work - Fitness Equipments Reviews The treadmill works on the cardiovascular system and lower body. The major muscles that the machine targets include thighs (quadriceps and hamstrings, calves, and glutes). When you engage in running, your abdominals are also at work. If you use a treadmill at a lower intensity, it can be beneficial for your back, shoulders, arms, and pectorals. How A Manual Treadmill Can Teach You To Run, And How To ... · When you walk on a TrueForm treadmill, you burn more calories, get better balance (especially if you don’t use the rails)…