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Rate of Ascent on an incline Treadmill - Body Results A: If you like the treadmill, then to get roughly 800 feet of elevation gain per mile of walking, you would need to have access to a treadmill that allows you to work at a 15% incline grade (or what translates to a slope of 8.5 degrees). Most commercial treadmills only go up to about 12% which would equate to 6.8 degrees slope or a gain of ... How To Set Your Treadmill To The Right Incline And Get A ... · Most treadmills can go from a zero to…