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weight lose - Search Fast & Secure · The best treadmill weight loss workout is high-intensity interval training (HIIT). The core idea is working extra hard in short bouts. The workout periods are alternated with rest. You can start at 2mph for 5 minutes as a warm-up. Then start running at 10 mph for half a minute. This is followed by a walk of one minute at 4 mph .repeat 5 times. How to lose weight on a treadmill - pickfairly.com latest ... Treadmill workouts are excellent for losing weight, getting in shape, and building stamina. If done consistently, treadmill…