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How To Do Sprints On A Treadmill (2 Workouts) Sprint training is something experienced runners do on a track. You can keep an eye on the distance and you run as fast as you can. But what if the weather isn't good or there is no track near you? Then you can do sprints on a treadmill. It's easy and you can still get a thoroughly good workout by doing it, so here I'll tell you how. Is Treadmill Distance In Miles Or Km - Gymverve · Distance is a respectable, but not exact, measurement, regardless of how your treadmill…