thighs

How to get thin thighs on a treadmill: Workout strategy ... On the other hand, a treadmill increases your heart rate and burns calories. The exercise will melt the fat in your legs and, additionally, throughout the rest of your body. Considering that you can not target lower body fat, exercise (combined with healthy nutrition) will result in slimmer thighs and hips, all thanks to your treadmill. How to Reduce Your Hips and Thighs using a treadmill? Along with treadmill exercises, doing lunges and squats also does the job pretty amazingly. It not only sheds the extra fat but tones…