22
Feb
Treadmill Sprint | Exercise.com How to do Treadmill Sprint: Step 1: Be sure you are thoroughly warmed up before beginning treadmill sprints. Step 2: Stand with your hands on the provided bars and your feet on the outside of the treadmill belt. Step 3: Start exercise by typing in the speed you want to sprint at. Step 4: Once the machine has reached the set speed, "claw" the treadmill with your right foot … Can you do sprint training on a treadmill? – idswater.com · How to Do Sprints on a Treadmill Step onto the side of the treadmill and…