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Treadmill Sprint Workouts - Fitness | NoahStrength.com · However, if a treadmill is the only way sprints will get don.Using the treadmill as part of your HIIT workouts is a great way to stave off boredom. Granted, short bursts of hard work on the treadmill can look drastically different from one day to the next.Adding sprinting bursts to your treadmill run is a true game changer. Tip: Hop On, Hop Off Treadmill Sprinting · Inclined treadmill sprinting is a great alternative. Do It Right. When doing incline treadmill sprints, it's important to master the "hop on, hop off" skill to…