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Apr
What is a good jogging speed on treadmill? - Beauty Fitness Whereas brisk walking the CDC calls moderate physical activity. Jogging speed is 4 mph to 6 mph (6.4 km/h to 9.6 km /h). Remember jogging and running is different for different people. What speed on a treadmill is a 10 minute mile? For instance, a 10-minute mile on a treadmill is equivalent to a 10:43 mile of “free-range” or outdoor running. How Fast Should You Walk on a Treadmill Desk ? » Scary ... A 1.5 mph walk at 15 percent incline will exercise the heart. While you’re waiting…