16
Apr
Hill Workouts on the Treadmill Using Incline · The intensity of your treadmill workout depends on duration, incline, and speed. If you are adding incline, keep the length of your workout the same or shorter and the speed the same or slower. As your tolerance for incline increases, then you can increase duration and speed. But if you change the incline, keep the other two the same. DIY High Incline Treadmill - Practical and Pretty · We decided to incline our treadmill using 3 2×4’s stacked on top of each other. If you’d like yours higher, you could probably do…