16
Apr
Distance On A Treadmill In Miles Or Km? (Answered) The longest you may exercise on a treadmill to improve your health and fitness will likely be 30 minutes at a time. Running 10 minutes per mile for 30 minutes is 3 miles. Thirty minutes per day, 5 days per week is recommended by the World … Treadmill Conversion Chart | POPSUGAR Fitness · However, the treadmill readout can be a little confusing, especially since some machines display your speed in miles per hour and some show it in minutes per mile. How to Run a Mile on a Treadmill |…