14
Apr
Treadmill Speed Vs. Road Minutes Per Mile Chart · Since many of you are starting to run on the treadmill for the winter, I dug up a handy treadmill Speed Vs. Road Minutes Per Mile Chart. Treadmill Mile Per Hour Setting - Equivalent Pace Per Mile. 5 - 12 minute miles. 5.2 - 11:32 minute miles. 5.4 - 11:07 minute miles. 5.6 - 10:43 minute miles. Tread Rightly: Avoid Treadmill Mistakes | ACTIVE For instance, a 10-minute mile on a treadmill is equivalent to a 10:43 mile of "free-range" or outdoor running. A 10-minute mile on the treadmill with a…