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How do you calculate maximum METs? - AskingLot.com Treadmill protocol Exercise capacity is reported in terms of estimated metabolic equivalents of task (METs). The MET unit reflects the resting volume oxygen consumption per minute (VO 2 ) for a 70-kg, 40-year-old man, with 1 MET equivalent to 3.5 mL/min/kg of body weight. Layman's Guide to METs – Johnson Fitness and Wellness · MET values will vary with combinations of change in speed and elevation on a treadmill or speed and resistance on a bike or elliptical. You can also use METS to determine if your workout on an exercise bike…