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Elliptical vs Treadmill: Which Is Better for Weight Loss ... That means if you’re a runner, a treadmill will help you most closely mimic the movement that you need to train. Of course, that doesn’t render the elliptical useless, because it could be an excellent way to cross train. But the treadmill would be your primary tool. Meanwhile, elliptical machines provide full-body resistance, which make ... Treadmill or Elliptical: Which Is the Best for Weight Loss ... · 4. Easy on your joints. This is a big pro for people who have knee or lower back pain. This is considered…