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How Long Should You Run On the Treadmill? · Running on a treadmill with a steady-state setting is preferable because it lasts longer. Begin with walking at a low to moderate intensity for 30-40 minutes. If you don’t think 30 minutes is possible, you can start with a 15-minute run. This is a good activity for beginners who want to develop their aerobic strength and cardiorespiratory ... How Long Should Someone Run on a Treadmill? | Livestrong.com · When you are training for longer distances, run longer periods of time on the treadmill. If you expect to finish an upcoming…