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How Long Should You Run On A Treadmill - Fitness ... How Long Should You Run On A Treadmill. There is no fixed, defined time period for running on a treadmill. You can run anywhere between 15 minutes to 30 minutes on a treadmill, at different speeds to achieve your workout goals. The amount of time you spend on a treadmill also depends on your current fitness level. Your physician and your gym ... How Long Should You Run on a Treadmill 2022? · In general, you should not exceed an hour a day on a treadmill, unless you are…