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5 Ways to Level Up Your Treadmill Workout - Byrdie · In addition to backward running and walking, you can level up your treadmill game—without getting your upper body involved yet—by using weights and resistance bands for your legs. To do leg lifts on the treadmill, Wolf says that you can do both lateral and posterior leg lifts by placing a resistance band above your knees. How to Power Up Your Treadmill – Horizon Fitness · How to Power Up Your Treadmill. Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the…