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How to Jog Properly On a Treadmill - STEPBYSTEP Jogging has numerous benefits and is the best way to keep your body in shape and the mind fresh. Although there is no alternative of jogging out in the open, there are a few advantages of the treadmill as well, especially for elderly people who can damage their knees. How To Run On A Treadmill | A Beginners Guide To Train ... ยท Proper treadmill running form starts with the set up. Make sure that your shoelaces are tied, then start by straddling the treadmill with your feet on the sides…