highest

Treadmill: High Incline Holding On vs. Low with Hands Off ... The answer is basic: Holding onto a treadmill during an incline is never better than letting go. Now, if you want to get argumentative about this, you can always compare holding onto the highest incline at 4 mph to not holding onto a 2 percent grade at 1 mph. In this unfair comparison, the holding-on version will burn more calories. Treadmill Incline | What Incline Should I Use on the ... · For example, if you raise the treadmill to “2,” it means you are running at a 2-percent…