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How to Put a Treadmill Upstairs | Livestrong.com Carry the treadmill to its intended location. Place it on top of the mat, unlock the belt and gently lower the belt to the floor. If you bought your treadmill new, assemble it on top of the mat according to the assembly instructions in your owner's manual. Where should I put a treadmill? | Enlightened Treadmills An open space is good; it gives you easy access to the treadmill. However, do not put the treadmill right in the center of a room or in a high-traffic corridor. You have several options: Garage.…