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Apr
treadmill in gym - treadmill in gym A good way to start is to stand on the side rails of the treadmill and set the speed to about 2 miles per hour. That allows you to understand how fast the running band is moving and to set your starting point. 6. Don’t Jump on It. Even if the speed doesn’t seem like … How to Use a Treadmill as a Beginner - Fitness Guides Many treadmills offer digital consoles and allow you to adjust the speed and incline settings to suit your fitness goals. When it comes to using the…