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What Are the Right Walking and Running Speeds? | Runner's ... · Now, all that said, here is a general guideline on treadmill speeds: for most people 2 to 4 mph will be a walking speed; 4 to 5 mph will be a … What Speed Should I Put the Treadmill at for Jogging ... Treadmill jogging can help you reach a number of goals including strengthening your heart and lowering your weight. Jogging is generally defined as moving at a pace of less than 6 mph. Anything above that is considered running. But the speed at which you choose…