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Follow This Guide to Avoid Dizziness after Running on a ... · Now that you have learned about the threelikely root causes of why you feel lightheaded following your running exercise on the treadmill, let us discuss the ways on how to perform an effective cooldown. How to Perform Proper Cooldown to Avoid Dizziness after a Workout. A cooldown is an integral part of a person’s workout regimen. Why do I feel sick after treadmill? – AnswersToAll · Why do I feel sick after treadmill? Feeling dizzy after using the treadmill is caused by a disconnect between your body and…