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Treadmill or Elliptical: What to choose and How Many ... · For instance, a 30-minute workout on an elliptical machine burns approximately 330-335 calories for a 150-155-pounder. On the other hand, setting up a pace of 9-10 minute mile for around 30 minutes on a treadmill lets you sweat out around 370-375 calories. The quicker you are within a particular timeframe, the more you burn. Treadmill vs. Elliptical: Which machine burn more fat? Treadmill and elliptical are two commonly cardio machines found in gyms. Both machines can offer an efficient cardiovascular workout and help burn calories and improve aerobic capacity,…