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How do you burn the most fat on a treadmill? – JanetPanic.com · 2. Find your fat-burning zone. Wear a heart rate monitor on your wrist or chest. Set the treadmill to flat. Set the incline to 2 percent. Jog at 4 mph for 1 minute. Run at 8 to 10 mph, or until you enter your fat-burning zone. Jog at 4 mph for 1 … How long does it take to lose belly fat on treadmill ... How do you lose belly fat on a treadmill? 2. Find your fat-burning zone. Wear a heart rate monitor on your wrist…