what are the benefits of a treadmill

11 Benefits of Treadmills That Will Make You Want To Run More Benefit #7: Weight Loss. The next reason as to why running on a treadmill is great is because it can help you lose weight pretty quickly. Running on a treadmill can easily burn away 100 calories for every mile that you run. Thus if you run 6 miles in one hour you can burn 600 calories; that’s a … 20 Benefits Of Exercising On A Treadmill The benefits of any exercise are many. But a treadmill is possibly the ultimate cardio workout there is. There's so much variety…
Read More
No widgets found. Go to Widget page and add the widget in Offcanvas Sidebar Widget Area.