benefits

11 Benefits of Treadmills That Will Make You Want To Run More Benefit #7: Weight Loss. The next reason as to why running on a treadmill is great is because it can help you lose weight pretty quickly. Running on a treadmill can easily burn away 100 calories for every mile that you run. Thus if you run 6 miles in one hour you can burn 600 calories; that’s a … 20 Benefits Of Exercising On A Treadmill The benefits of any exercise are many. But a treadmill is possibly the ultimate cardio workout there is. There's so much variety…