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Walking on a Treadmill for Beginners - xterrafitness.com · Walking on a Treadmill for Beginners. "Long walks on the beach" isn't just a good line for a dating profile; It's also a great activity for a healthy lifestyle. Walking increases cardiovascular fitness, reduces your risk of heart disease, improves your mood, boosts your energy, and so much more. Don't have access to a beach? How To Run On A Treadmill | A Beginners Guide To Train ... · A beginner should run on a treadmill with a slow cautious speed. Hold onto the hand rails until you are completely comfortable.…