29
Mar
Why Treadmill Running on an Incline is a Bad Idea · 1. Treadmill Running + Incline = Pain. This is one I have seen quite frequently. Just running on a treadmill is fine in most cases. But, once you start cranking up that incline, the chances of pain and injury also start to climb. As the pitch increases, you start running more on just the ball of your foot. This does three things. Is it better to run outside or on a treadmill? - BBC News · When you are on a treadmill the tendency is to plug away, like…