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8 Ways to Prevent Shin Splints for Runners · Shin splints are one of the most common running injuries. The pain you feel with shin splints is usually on the front side of the shin (anterior shin splints) or on the back inside of the shin (posterior medial shin splints). Shin splints can be caused by any number of … How to Prevent Shin Splints - Run For Good · A treadmill is a softer surface than concrete or pavement, which is why some runners experience shin splints in the spring, after running on the treadmill during the winter months.…