how to workout on a treadmill

· Treadmills can be used for a wide variety of workouts, says Roberto Mandje, a former professional runner who competed in the 2004 Summer Olympics and is now the senior manager of training and …

Walking is the key to good cardio treadmill workouts. For the first four weeks, you should try for twenty minutes of walking at a pace of about 4-8 mph, depending on your comfort level. Adding ten minutes for the stretching, warm-up and cool-down, you’ll spend a half-hour each time. For the next five weeks of treadmill exercise, add ten …

Having fun using the treadmill. Workout: 5 minutes slow jog (this easy pace shouldn’t shoot your heart rate up) Slow the treadmill speed wayyyy down (probably 1.0 to 2.0), increase the incline to 3-5% and walk backwards 2 minutes; Turn to the front and drop incline to 0% running 5 minutes

· While the treadmill is generally used to provide a cardio workout, that’s not all the machine can do. You can use the treadmill to help your strength training routine, as well. Get a full body workout by creating an interval plan that combines cardio and bodyweight exercises, or create progressive plans that take advantage of varied speeds …

· The monotony of a treadmill workout just makes running more torturous, and even those who love to run abhor being stuck inside on the “dreadmill.” But you shouldn’t skip your workout just because it’s boring or it’s raining outside. These nine tips will breathe new life into your treadmill workouts.

· A one-month treadmill workout to get you back in shape This 31-day plan will get you back on the fitness bandwagon and start building muscle and endurance. Walking is a great way to increase …

· Incline Walk (15 degrees x15-20 minutes) Shutterstock. Set the treadmill at an incline of 15%. Depending on your aerobic fitness, you can put the speed at anywhere between 2-3.5 miles per hour. Begin walking at that pace for 15-20 minutes. And for more great exercises you can do, see these 5-Minute Exercises for a Flatter Stomach Fast. 2.

· For starters, a treadmill sprint workout—and sprints in general—aren’t the best idea if you’re a total newbie. Norris recommends running for at least six months before trying a sprint workout, which will be enough time to get your body used to the impact of running and ensure you won’t get injured.

· If you are new to treadmill workouts, start slowly. Take some time to understand how the controls work. Wear the safety key, which stops the machine if you fall. Try to avoid gripping the handles of the treadmill. This decreases your heart rate. If you’re tempted to grab, decrease your speed.

Health Benefits of Treadmill Exercise. There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors.