how to use a treadmill to lose weight

For many, the challenge of losing weight can be compared to climbing the biggest mountain every day. Not everyone shares the ability to get rid of additional fat in a few days or weeks. And with this thought in mind, you have to understand the limits of a treadmill.

· Using the treadmill for weight loss should be in a planned manner. Better you consult professionals to chart out your plans, to make formidable use of the treadmill to achieve your goal. This can be made easy, if you mix up in equal proportions the physical exercises every day, on a week-to-week basis.

· A healthy diet and regular workouts on the treadmill can help you lose 10 pounds in a month. However, a steady weight loss of one to two pounds per week is more achievable in the long-term. Strength training should be done two to three times per week to burn more calories while you are at rest and build lean muscle.

· Hence, one has to set up a methodical work-walking program, and they have to stay consistent (this can apply to both using a treadmill desk for weight loss and also casual walks). If one sets his/her mind to work and walk at least 4 – 6 hours a day at their desks, after a while, it becomes a routine.

Treadmills burn hundreds of calories per hour thus allowing you to lose weight and lose those belly fat in no time. Treadmills mimic activities like walking , jogging, and running. Programming the treadmill to a 2mph walk allows you to burn 214 calories/hr, increasing it to a 3mph walk allow you to burn 337 calories/hr, and a 4mph walk burns …

How to Use a Treadmill to Lose Weight. Running on the treadmill is one of the most effective ways to lose weight, without having to diet and restrict your calories. If you want the best weight loss benefits from a treadmill, you’ll want to mix up your treadmill workouts. Add hills, switch your distance each time you run, incorporate intervals …

· Working out on a treadmill is a popular way of choosing to shed all those extra calories. A treadmill has a lot of features that can help you in losing weight. In order to make use of the machine in an effective manner, you must know how to use it …

Lastly, the more you exercise on the treadmill, the less weight you lose. That’s because over-exercising leads to muscle fatigue and overall stress so that your metabolic rate decreases. Therefore, you won’t lose 700 calories/ hour if you’re working out …

Ideally one should walk 300 minutes a week on the treadmill for extensive health benefits, including weight loss. One can reach this goal by walking 43 to 44 minutes each day. This will help your burn 1 kilo in a week. But if you have just embarked on the weight loss journey then start with 20 minutes a day.