how to lose weight on a treadmill

· The best treadmill weight loss workout is high-intensity interval training (HIIT). The core idea is working extra hard in short bouts. The workout periods are alternated with rest. You can start at 2mph for 5 minutes as a warm-up. Then start running at 10 mph for half a minute. This is followed by a walk of one minute at 4 mph .repeat 5 times.

Treadmill workouts are excellent for losing weight, getting in shape, and building stamina. If done consistently, treadmill workouts can also help keep numerous diseases at bay, your joints and bones strong, hormones in balance, metabolism up, and leave you in a good mood. To get the most out of your treadmill in your weight loss journey, follow these tips: Use the Incline …

· Seven Days of Treadmill Exercise – Weight Loss Challenge. Follow this lethal seven days shed challenge to burn stubborn fat. Day 1. 5 minutes warmup workout – running. 30 minutes of high-intensity interval training. 5 minutes brisk walking to cool down. Day 2. …

· Here’s a general month-long daily weight loss regime to follow on a treadmill. Remember, to get a case-specific weight loss program suiting your body and health objectives, you must consult a weight loss expert. Quick Tips to Start a Weight Loss Program on a Treadmill. Wear comfortable walking or running shoes

To lose weight through running, you must follow this rule: While you work out on the treadmill, your heart rate needs to be in your weight loss zone (for at least half an hour). If you want to compute your weight loss zone, you need to understand your maximum and target heart rate. This is how you work it out:

· Treadmill Weight Loss Plan! This is a treadmill workout plan with running and walking but you can change it to treadmill walking workouts to lose weight fast. All you need to do is replace the running part with walking. Set the treadmill as flat and walk for 5 …

· Change the incline of the treadmill. Losing more or less depends on your level of demand and effort. After running for a few minutes flat, try incline the treadmill at a specific time interval. Remember that each step you take in “costs”, “is worth” twice and will help you lose weight faster. Hold on a little more.

· Losing weight on a treadmill in only a month seems daunting on day 1. However, by the end of the month, you will wonder why it took you so long to get started. As you feel fitter and your clothes seem to fit better, you will thank yourself for starting on this journey.

· So, Yes it is possible to lose weight on a Treadmill. The ultimate goal is to burn those extra calories, who we do it depends on what we choose. But to choose a treadmill to get those extra calories to burn is one of the smartest decisions you can make, as it will make the weight loss journey much faster.

In order to lose weight by running on the treadmill, you should be running at about 8 to 10 km/h speed till you get into your fat-burning heart rate zone. Once you reach that heart rate, you will need to run for about 15 to 25 minutes to lose weight.