how to burn 500 calories on treadmill

500 Calorie Treadmill Workout. A workout that involves burning 500 calories is going to be at an intermediate or advanced level. If you want to burn 500 calories in one workout using just a treadmill, you can run, do sprint intervals or increase your treadmill’s inclination. These involve getting your muscles working and heart pumping fast.

· Burn 100 calories* every 10 minutes. (Note that the calories burned for this workout are based on an average-weight woman of 150 pounds. People who weigh more will burn more; people who weigh less will burn fewer calories.) Each time you complete the set of intervals listed, you’re torching 100 calories.

· The number varies according to your weight and age, so use a calorie calculator. For example, a 140-pound person burns 500 calories on an elliptical in just under 40 minutes. Step 2. Engage in exercising on the elliptical machine for at least the amount of time shown on the calculator. Many elliptical machines have a timer and a calorie counter.

· Run at a brisk pace. Running, whether on a treadmill or outdoors, or solo or with a partner, is a great way to burn calories. Running at a pace of 6 mi (9.7 km) per hour—or 10 minutes per 1 mi (1.6 km)—can burn 500 calories in roughly 45 minutes.

The key to calorie-burning treadmill workouts is to avoid a plateau by introducing new methods and regimens. “Always change things up on the treadmill,” Amselem notes “It will get you toned and also burn lots of calories.” To avoid workout plateaus, view all the treadmill and HIIT workouts on the Aaptiv app today.

· When it comes to calculating calorie needs, it’s generally understood that one pound of fat contains around 3,500 calories. If your goal is weight loss, burning an extra 500 calories a day on the treadmill may help you lose one pound a week as long as your diet stays constant. But if you eat more to make up for the calories burned on the …

A 155-pound person burns about 596 calories in 60 minutes going 5 mph on the treadmill. At this rate, it’ll take almost six hours to burn 3,500 calories. Even if you weigh more — say 185 pounds — and go at a faster pace of 6 mph, it will still take almost four hours to total 3,500 calories burned.

· The treadmill calorie calculator not only calculates calories burned from treadmill sessions but it’s also useful for most types of activities. So, you’ll type in your weight in lbs or kg followed by your activity duration and then select from the activities list (or perform a search) to determine overall calories burned.

Burning 800 calories in a day on a treadmill will involve a lot of exercise. You’ll be walking or running for nearly an hour and this is not something you should attempt without some practice first. It sounds great to burn that many calories in one day but I wouldn’t recommend doing that more than once a week.