how much treadmill walking to lose weight

Walking on the treadmill every day helps you lose weight because it increases the number of calories that you burn. You lose weight when you burn more calories than you consume, because your body has to break down the fat you have stored on your body for fuel. You lose one pound of fat for every 3,500 more calories you burn than you consume.

For many people a brisk walking on a treadmill starts around 3.5 mph. At this pace, a 155-pound person will burn close to 300 calories per hour, according to the Harvard School of Public Health. You’ll need to burn 500 calories per day more than you eat to lose 1 pound of weight per week, so walking at this speed for one hour and reducing …

Get Walking. Walking on a treadmill is one way to lose pounds. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.

I’ve tried both using a walking treadmill in the gym or walking in an open area, and both ways help me to lose weight and be more healthy. A good way to do my 1000 steps was the period when my daughter was a baby and I walk around with her in her stroller:)). Our nutrition has a considering impact on losing weight and be healthy.

· It is best to walk for 20 to 30 minutes on a treadmill daily to enter your fat-burning zone and lose weight. Is 30 minutes a day on the treadmill enough to lose weight? Running on a treadmill for 30 minutes is good enough to shed extra …

· Walking on a treadmill is one of the most effective ways to lose weight and increase the number of calories burned. It is an ideal vigorous-intensity aerobic exercise for healthy adults since it …

· Treadmill Incline and Your Workout. Increase the treadmill incline. Gradually add steepness to your walk by increasing the incline of the treadmill from 2 percent to 5 percent. Quicken your walking pace by upping your miles per hour to 3.5 or 4 miles per hour. Walk at this pace for 15 minutes. Resist holding onto the bars.

· The treadmill calorie calculator not only calculates calories burned from treadmill sessions but it’s also useful for most types of activities. So, you’ll type in your weight in lbs or kg followed by your activity duration and then select from the activities list (or perform a search) to determine overall calories burned.