how many calories should i burn on a treadmill

Therefore, when walking on a treadmill, you should increase your speed to burn more calories. However, avoid holding onto the handrails because this decreases the calories your body spends. Try to swing your arms briskly instead. Also, walking continuously on a treadmill at the speed of 3 mph in 20 minutes helps to burn 73 calories.

· The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed. For example, a 155-pound person running at a 12-minute per mile pace can burn 298 calories in 30 minutes, whereas a 185-pound person can burn 355. Read more: 4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and …

This is directly proportional. For example: if you weigh 160 pounds and run 5 mph for 1 hour, you will burn 606 calories. But if you run at 8 mph, you will burn 861 calories. Try to incline the treadmill up to 15% to burn more calories. For example, in 1 hour, you can burn 60% more calories if you walk on the incline treadmill.

Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb on treadmill burns 80.5 calories in 30 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.4 grams of mass (fat and/or muscle). on treadmill 3 times a week for 30 minutes will burn 0.28 pound or 0.13 Kg a month.

· There are many forms of cardio workouts and one of the very common activities in gyms are cycling and running on a treadmill. How many calories should you burn on a treadmill though, in order to lose weight and remove fat? Like many cardio exercises, running for about 30 minutes on a treadmill will burn about 300 calories, if you put the speed …

· A pace of 5.2 miles per hour on a treadmill is often a jogging pace for many adults, and usually burns more calories than walking. Harvard Health Publications notes that a 125-pound person burns 270 calories, a 155-pound individual expends 335 calories and a 185-pound adult burns 400 calories jogging at a pace of 5.2 miles per hour for 30 minutes.

How many calories do you burn 30 minutes on treadmill? Walking briskly on the treadmill for 30 minutes, at a speed of 4.5 mph, a 125-pound person will burn around 150 calories. For a 185-pound person this works out to about 222 calories.

The longer you pump the more calories you burn. The heavier the weights the more calories you burn. As you can see, there are many ways to burn more calories while walking on a treadmill. Unfortunately, walking on the treadmill alone can’t help you lose belly fat. You need to follow a step-by-step fat loss plan.

· If burning 800 calories a day on the treadmill is your goal, it’s going to take a while. The American Council on Exercise physical activity calorie counter estimates that if you weigh 185 pounds, you’ll burn 167 calories in an hour of easy walking at 2 mph. It’d take you almost five hours to burn 800 calories at that pace.

Remember your goal is to save 280 calories per day over and above what your body needs to function properly. For example, if you are consuming 1800 calories per day, in order to lose weight you need to consume only 1625 calories per day (as calculated above). This means that you should burn 175 calories per (1800-1625) day through exercise.