· If you run fast on the treadmill, then you may burn around 100-200 calories depending on your age, gender, weight, and other factors.
It won’t take long for your treadmill session to work up a sweat. CalorieLab reports that a 165-pound person burns about 503 calories in an hour of running at a light effort, 675 calories in an hour of running at a somewhat hard effort and 818 calories in an hour of running at a hard effort. In the same three workout intensities, a 215-pound …
Running is a fantastic form of exercise—not only to boost your endurance and build strong legs but also to burn calories—like lots of calories.. In fact, running burns so many calories that weight loss is one of the main reasons people get into it.. Conventional wisdom says that we burn roughly 100 calories running one mile.
However, someone weighing 185 pounds will burn about 200 calories in about 30 minutes. If you increase your exercise intensity during exercise, generally you burn more calories. For example, someone weighing 150 pounds running on a treadmill instead of walking could burn 200 calories closer to 20 minutes instead of 35 minutes.
· 1) Heavier people burn a lot more calories than lighter people – For instance, a 220 pound person only needs to cover 5.7 miles when running at 7mp/h.This is very different from a 150 pound person that needs to cover a whopping 8.4 miles when running at the same speed.
· Get Running. Running on the treadmill for 30 minutes at an easy pace of 5 mph, a 125-pound person will burn 240 calories while a 185-pound person will burn about 355 calories. A 240-calorie loss adds up to just over an ounce of weight lost. A 355-calorie burn adds up to about 1.6 ounces, or 1/10 of a pound.
· “You probably burn about 3 to 7 percent more calories running outside than on a treadmill,” Porcari said, explaining that the difference in percentage is based on how fast a person is running.
· If burning 800 calories a day on the treadmill is your goal, it’s going to take a while. The American Council on Exercise physical activity calorie counter estimates that if you weigh 185 pounds, you’ll burn 167 calories in an hour of easy walking at 2 mph. It’d take you almost five hours to burn 800 calories at that pace.
It is easier to cover distance on a treadmill than over ground; therefore, road running will require a greater rate of oxygen consumption and burn more calories. The reasons that treadmill running is marginally less challenging than running outside are: The real world isn’t as flat or as straight as a treadmill.
Walking on a Treadmill. Treadmill exercises simulate walking and running and burn about the same number of calories. A 150-pound person walking on a flat treadmill surface burns 170 calories per hour walking 2 mph and 272 calories per hour walking 4 mph, according to the “Discovery Health” newsletter.