how many calories does a treadmill burn

Now let us do some simple calculations on the calories burned on a treadmill. If you weigh 145 pounds and run ten mph for 15 minutes, the number of calories burned will be 198. Running is a more efficient way to burn more calories and get you reaching your fitness goals.

· To get a clear idea of a treadmill’s potential, we can start with a general “base” number of how many calories you can burn. To start simply, someone weighing about 145 pounds can burn 176 calories during a 45-minute walk on a treadmill that has no incline. A heavier person can burn even more calories by walking on a treadmill with no …

· About 240 calories are burnt if you run on the device at 5 miles per hour for half an hour. Setting the treadmill speed at 6 miles per hour will make you burn 300 calories within 30 minutes and 200 calories in 20 minutes. Whereas, setting it to 7.5 miles per hour and running at this speed will make you lose 375 calories within a period of 30 …

· The calories burned during a cardio workout lasting 20 minutes on a treadmill can vary depending on your weight and speed. For example, a 155-pound person running at a 12-minute per mile pace can burn 298 calories in 30 minutes, whereas a 185-pound person can burn 355. Read more: 4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and …

Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb on treadmill burns 80.5 calories in 30 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.4 grams of mass (fat and/or muscle). on treadmill 3 times a week for 30 minutes will burn 0.28 pound or 0.13 Kg a month.

· A woman weighing 150 pounds who does a moderate-intensity workout on an elliptical machine burns about 250 to 300 calories in 30 minutes. If you use the arm poles on an elliptical, then you burn more calories. A woman weighing 150 pounds burns around 300 calories while running on a treadmill at a speed of 10 mph in 30 minutes.

How many calories do you burn 30 minutes on treadmill? Walking briskly on the treadmill for 30 minutes, at a speed of 4.5 mph, a 125-pound person will burn around 150 calories. For a 185-pound person this works out to about 222 calories.

· Do treadmill walk for 60 minutes Walking on a treadmill at moderate speed for 60 minutes every day can help you burn 1000 calories. Is it safe to burn 1000 calories in a workout? If you’re an active person who eats enough to replenish the calories you burn, there’s nothing wrong with burning 1,000 calories a day through exercise.

· Treadmills typically demand between 300 and 900 watts of power, and simple formulas may be used to predict how much electricity your machine will use and how this would affect your costs. To calculate this, multiply the number of times you use your treadmill over the course of a month by the maximum treadmill wattage.