how many calories do you burn on a treadmill

Calories Burned on Treadmill While Running. If you are 145 pounds, running for 45 minutes at 7 mph will burn 451 calories. If you raise the incline by two, you can burn an additional 108 calories. If you add in intervals of running at 9 mph for a total of 15 minutes on a two-degree incline, you will increase your calories burned by 217, meaning …

· How many calories can you burn in 30 minutes on a treadmill? Walking briskly on the treadmill for 30 minutes, at a speed of 4.5 mph, a 125-pound person will burn around 150 calories. For a 185-pound person this works out to about 222 calories. While this is an improvement over walking at a leisurely pace, it’s still not a major fat burner.

Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb on treadmill burns 80.5 calories in 30 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.4 grams of mass (fat and/or muscle). on treadmill 3 times a week for 30 minutes will burn 0.28 pound or 0.13 Kg a month.

· The number of calories you burn on a treadmill depends on a few factors, including your weight, walking speed and the length of your workout. A 155-pound person walking fast at 4 miles per hour can burn approximately 340 calories in an hour. But if that 155-pound person bumps up their walk to a run at 5 miles per hour, they can burn up to 600 …

Get Walking. Walking on a treadmill is one way to lose pounds. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.

· How Many Calories Do You Burn In 30 Minutes On The Treadmill? Walking briskly on the treadmill for half-hour, at a pace of 4.5 mph, a 125-pound individual will burn round 150 energy. For a 185-pound individual this works out to about 222 energy.

· If you use the arm poles on an elliptical, then you burn more calories. A woman weighing 150 pounds burns around 300 calories while running on a treadmill at a speed of 10 mph in 30 minutes. Running on an incline increases the total number of calories burned.

The longer you pump the more calories you burn. The heavier the weights the more calories you burn. As you can see, there are many ways to burn more calories while walking on a treadmill. Unfortunately, walking on the treadmill alone can’t help you lose belly fat. You need to follow a step-by-step fat loss plan.

· Reading time 3 minutes. How do you burn 700 calories on treadmill WITHOUT running? Two words: high inclines! This is the exact treadmill workout that burns 700 calories in an hour — without ever running or going over a 3.8 speed: