· While the walking burns considerably less calories than running, you can make it count by performing brisk walk on the treadmill. Say for example, if your weight is 95 kgs and you brisk walk for 20 minutes, then you’ll burn 126 calories while walking. A person who weighs 85 kgs will burn 113 calories for the same distance and same pace.
· The intensity can be measured by the pulse, as it shows how the heart and lungs are working. Speed- Covering a distance in a shorter time means that you are burning more calories because the intensity is higher. Incline- Running uphill burns more calories than on a level surface or uphill. Efficiency- If you are well-trained and your motions …
For example, if you weigh 180 pounds and walk for 1 hour at a speed of 3 mph on a treadmill, you can burn up to 270 calories. On the other hand, if you weigh 130 pounds and walk for 1 hour at a speed of 3 mph, you will burn 177 calories. This is what we told you before. The user’s weight has a lot to do with burning calories per hour.
· If you use the arm poles on an elliptical, then you burn more calories. A woman weighing 150 pounds burns around 300 calories while running on a treadmill at a speed of 10 mph in 30 minutes. Running on an incline increases the total number of calories burned.
· A treadmill takes into account some factors a print or online calculator won’t, but there are many other factors that can affect how many calories you burn in a workout. These include, but aren’t limited to, your level of personal conditioning, how recently you ate, what you’re wearing, the air temperature and even your mood.
You can purchase a HRM and get a good estimate of how many calories you are burning. When I used to walk on the treadmill, I would walk for 45 minutes at right about 4 mph and I weighed about 170. My HRM gave me a calorie burn of 300.
How long it takes to burn 200 calories on a treadmill or any other mode of exercise can vary greatly. Your calorie burn can vary based on genetics, body size, age, sex and other health factors. If you are walking 4 MPH on a treadmill, a person weighing 150 pounds will burn approximately 200 calories in about 35 minutes.
The longer you pump the more calories you burn. The heavier the weights the more calories you burn. As you can see, there are many ways to burn more calories while walking on a treadmill. Unfortunately, walking on the treadmill alone can’t help you lose belly fat. You need to follow a step-by-step fat loss plan.