how long to walk 5 miles on treadmill

By increasing the treadmill rate to 3 miles per hour, that 150 pound person would burn about 400 calories per hour on a level treadmill. Increasing the angle of the treadmill to 5 degrees increases the calorie burn to about 474 calories.

The most basic treadmill will record time and distance walked, and some will even calculate the amount of calorie burn for you. More advanced machines with electronic displays also provide a treadmill speed converter that tracks distance in miles/km and your end time, to calculate your average pace in minutes per mile and in miles per hour. Most treadmills give this readout in …

· An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. What is 3 miles on a treadmill? On a treadmill, three miles is an excellent distance to cover. You’ll be running for 30 minutes if you run at 6 mph, which is 10 minutes …

· If your goal is to lose weight, the amount of time you should run on a treadmill to see results depends on your daily caloric balance. If you are running at 5 miles per hour, you will burn around 400 calories in an hour. So long as you are maintaining a daily caloric deficit through your food intake, you will lose about a pound of fat per week.

· The screen on your treadmill will most likely be calibrated for this distance when they display a track on the screen. So, you would basically need to run 4 times around the track for 1 mile. For people who do not have a computer screen with a track display, then a normal time increment to measure a mile is around 8-10 minutes when running at a …

· What is the best time of day to walk on treadmill? Pros. Research published in 2011 suggested that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both performances and for building muscle. 4 And research shows lung function is best from 4 p.m. to 5 p.m. which may help you to reach a more vigorous intensity.

When on a treadmill a good HIIT plan is the following: Walk on no incline for 5 minutes at around 2 or 2.5 miles per hour; Run 9 to 10 miles per hour for 30 seconds; Walk at 3 or 4 miles per hour for 1 minute and repeat 5 times; Walk for 5 minutes to cool down at around 2 miles per hour; Your cool-down intervals should be twice your workouts …

A 155-pound person will burn about 150 calories walking at 3.5 mph during 30 minutes on the treadmill at a zero percent incline. When you do the math, you’ll see that you have to walk just under 12 hours to burn off enough calories to lose 1 pound. Taking a two-hour walk almost every day of the week would help you meet a goal of losing about …

· Incline: Walking or running uphill burns more calories than going downhill or on a level surface. 2 You will burn an extra 3 to 5 calories per minute depending on the incline. Motorized treadmills: The moving belt and smooth surface reduce your calories burned per mile compared with non-treadmill walking or running.

The answer is .38 miles but you can round up to .4 miles. You know that you can climb 200 foot hills after a proper warm up if you cover a distance of ~.4 miles, which you’ll see on the treadmill console. After you accomplish your first hill, decrease the incline to zero and walk until you recover, which might be about 1.5 to 2 minutes.