how long should you walk on a treadmill to lose belly fat

You must burn approximately 3,500 calories to lose 1 pound. A 155-pound person will burn about 150 calories walking at 3.5 mph during 30 minutes on the treadmill at a zero percent incline. When you do the math, you’ll see that you have to walk just under 12 hours to burn off enough calories to lose 1 pound. Taking a two-hour walk almost every …

· It’s a rather versatile machine that can help you achieve weight loss in many ways. It offers numerous benefits like being able to use it throughout the year, being able to multi-task while on it, and more. However, there is a debate as to how long you should be running on a treadmill to lose weight.

As you walk, you raise your heart rate, which causes your body to burn calories for energy. If you burn more calories than you consume on a regular basis, you will lose body fat, including abdominal fat. A treadmill allows you to modify your exercise intensity; the harder you work, the more calories you’ll burn and the faster you’ll lose belly fat.

Although walking can burn several hundred calories per hour, it’s still a less strenuous exercise than many other forms of aerobic activity, which means you’ll have to pump up the intensity to lose fat. According to Harvard Medical School, an hour of treadmill walking at 3.5 miles per hour burns about 300 calories for a 155-pound person …

· Below are three interval routines designed to help with weight loss. MORE: 9 Proven Ways To Lose Stubborn Belly Fat. microgen/Getty Images. Level 1: Start with this workout a couple of times per …

· Shutterstock. “Walking on a treadmill works several parts of your body, including your ankles, glutes, hamstrings, quads, and core—and, if you swing your arms—your upper body,” says Fawkes. “For longer treadmill workouts, set the incline at a moderate level (2 to 3%). For a quick walk, go even steeper, which will fire up your metabolism and …

You can use progressive overload: A vital tenant to losing body fat and building muscle, you should challenge your muscles and cardiovascular system by continuously pushing yourself. This means you may do a treadmill workout at 3.2 mph for one workout, then you increase it to 3.4 on the next workout day.

As long as you swing your arms! Use the rails or front to momentarily hold on while changing the program, sipping water or taking heart rate. And by the way, the calorie-reading is meaningless because the treadmill can’t tell if you’re holding on or not. Walking without holding on will burn 20 percent more calories.

· Hence, you lose belly fat, you end up becoming slim, thus; losing weight in the process. If you happen to be overweight, then you can go for a sturdy treadmill, this will help you in losing weight otherwise, it might not be able …

· Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of …